What should I expect?
During your first session, I will undertake a full consultation, collecting information relating to your medical history, lifestyle and general health. Following this, the treatment itself will take approximately 1 hour, during which a firm but gentle pressure will be used on the soles, sides and tops of the feet. The treatment is carried out on bare feet whilst you relax in a reclining chair.
During the treatment you may feel a variety of sensations, including tingling and fleeting minor discomfort, but the treatment in the most part should be pleasant, soothing and relaxing.
After the treatment you should feel comfortably calm and relaxed, many patients report that they sleep much better afterwards and have an improved sense of well-being. As a general rule, you should allow between 4 to 6 treatments for improvements in particular health conditions, however this is only a rough guide, improvements for some health conditions may take longer.
Following a treatment, it is very important to drink plenty of water to rid the body of the toxins and impurities that the reflexology session has released.